Mind, Body, Spirit - Four week program
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Personalized four week B-rooted program includes:
* One free 60 minute intake session to discuss program goals and personal history
* One week is dedicated to each modality, mind, body and spirit. With the final week to embrace all of the approaches.
* Daily practice which is created based on personal goals and modality of the week (mind, body, spirit).
* This four week course includes one session a week with myself to discuss progress.
* I highly recommend purchasing the Buddha Board for the program, but it is by no means required.