Mind, Body, Spirit - Four week program


Mind, Body, Spirit - Four week program

Click here to fill out a contact form and book your free 60 minute consultation with no obligations or payment method required. 

Personalized four week B-rooted program includes:

* One free 60 minute intake session to discuss program goals and personal history

* One week is dedicated to each modality, mind, body and spirit. With the final week to embrace all of the approaches. 

* Daily practice which is created based on personal goals and modality of the week (mind, body, spirit).

* This four week course includes one session a week with myself to discuss progress. 

* I highly recommend purchasing the Buddha Board for the program, but it is by no means required.