Attachment-Based Therapy

Virtual & In-Person Somatic, Trauma-Informed Counselling in Comox Valley, BC

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Understand Yourself Through Your Relationships

You’ve spent time in therapy and done the work, but some patterns keep showing up in your relationships. Maybe you find yourself overgiving, shutting down, or feeling anxious around the people you care about most. Attachment-based therapy at B-rooted helps you understand why these patterns exist and how they affect your connections, your body, and your sense of safety in the world.

We focus on the layers of relationships that shape your experience. This includes your relationship to yourself, your relationships with others such as friends, family, or romantic partners, and your relationship to the world or universe around you. Healing in one layer naturally supports the others, helping you feel more grounded, resilient, and connected.

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When Attachment Patterns Show Up in Daily Life:

Anxious attachment may show as worry, overthinking, or needing constant reassurance

Avoidant attachment often looks like shutting down, avoiding closeness, or pushing others away

Disorganized attachment can show as conflicting behaviors, fear, or feeling unsafe even with trusted people

You feel insecure, unsure, or triggered in close relationships

You struggle with boundaries, people-pleasing, or speaking up for your needs

Even with insight from therapy, old fears still affect how you trust and connect

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individual therapy

Outcomes of Attachment Therapy

Attachment-based therapy helps you notice how your body, emotions, and nervous system respond in relationships. You explore the patterns that show up in your thoughts, feelings, and behaviors and understand how they are connected to early experiences and your attachment style. Through reflection, gentle exploration, and body-focused awareness, you release old tension, understand your triggers, and learn to respond in healthier ways. You also learn to create safety in your own body and mind, giving yourself the stability to connect with others and the world from a grounded, secure place.

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Greater Emotional Safety

You begin to feel steadier in your body and your mind, noticing triggers without being overwhelmed by them. This creates more space to respond calmly instead of reacting automatically.

Clearer Understanding of Your Patterns

You recognize how your early experiences shape your current relationships. Understanding these patterns gives you the power to make different choices that feel right for you.

Healthier Boundaries and Communication

You notice where you start and where others begin. This helps you speak up for your needs, set boundaries, and relate in ways that feel safe and balanced.

Deeper Connection to Yourself and Others

You start to trust your own feelings, needs, and instincts. This naturally strengthens your connections and helps you relate to others with more presence, empathy, and calm.

A Life That Feels Secure and Rooted

Attachment-based therapy helps you stop repeating old patterns and start living with more ease, presence, and groundedness. You feel safer in your relationships, more connected to yourself, and able to engage with life without fear or constant reactivity.

Rooted in your healing
Grounded in your relationships.

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Reach Out to Us Today

Complete the form below and you’ll be guided straight to booking your session.

Location

Sessions provided virtually throughout Canada

In-person sessions held at:
3091 Coburn Rd. Courtenay, BC V9N 9N8

Contact

250-531-0933
info@brooted.com