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comox valley virtual somatic counselling
Heal From Within

Virtual and in person somatic, trauma-informed

counselling in beautiful Comox Valley, BC

Book a free consultation now
comox valley virtual somatic counselling

Why B-rooted Counselling?

We offer a holistic, somatic approach to therapy that gently supports the healing of your mind, body, and spirit. Rooted in compassion and curiosity, our work honours your body’s natural wisdom and capacity to heal—guiding you back to a place of calm, connection, and inner balance.

Together, we’ll explore the patterns that may be keeping you stuck, and create space for your innate resilience, clarity, and wholeness to emerge. This is a journey back to your most embodied, authentic self.

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somatic counselling comox valley virtual

We Can Help You With...

BUILDING HEALTHIER RELATIONSHIPS with yourself, others and the world around you. ie. boundaries, clarifying needs, self expression, deepening intimacy and trust.

REDUCED ANXIETY AND STRESS. Untethering from embodied trauma you will be able to respond rather than react to 'triggering' experiences.

RENEWED CONFIDENCE with your authentic self. Cultivating radical self love, compassion and self trust.Improved regulation of emotions.

BUILDING EMBODIED RESILIENCE in uncertainty. Expand capacity to be with discomfort.

INCREASED EMPOWERMENT and personal agency. Disentangling from limiting thought/body patterns.

Testimonials

"In my first session I was able to sit with the discomfort of what was happening in my life and begin to recognize and accept why I was finding myself so affected by the events. Over the next few sessions, I felt like I had a perspective I had never had before. I was able to find a lightness within myself that had been hiding. I actually giggled! Jennifer’s somatic approach was integral in helping me release some of the ‘weight’ I had been carrying for others"

V.M

“What makes Jennifer such a stand-apart counsellor is that she asks the right questions. She has an amazing ability to absorb the face value of what you’re saying and appreciate the root of it; but instead of telling you where it comes from herself, she guides you to carefully find it on your own. She walks alongside you on a powerful journey of self-discovery and growth, all the while supporting and empowering you to choose your own path. I would recommend her in a heartbeat.”

A.J

“Jennifer has a unique gift and way of helping you arrive at the thoughts, feelings, and ideas that you need to hear most. I’ve always expected a good counsellor to give me a game plan and for me to run with it, but with Jen she asks the right questions, helping you uncover your next steps."

T.Y

“There are very few people who have mastered active listening the way Jennifer has. She has this ability to be completely present, ask the tough but powerful questions and get to the root of what you’re dealing with. In my time working with Jennifer, I can say that she’s undoubtedly one of the best professionals I’ve dealt with. She has such a wide variety of tools in her toolbox to deal with an issue from a well-rounded, holistic perspective. She’s had a significant impact on my life and also my team. The work we’re doing with her on an individual basis is making us more well-rounded humans, better colleagues and better friends.”

G.D

"Every session with Jennifer I feel she’s right there on my journey with me, acknowledging where I am, and widening my perspective on what’s possible for me. For me, empathy is key in a good coaching session as I want to feel heard, as that isn’t always the case in the rest of my life; Jennifer never disappoints with her kind, gentle and proactive approach to our chats.”

T.Y

Meet our Team of Counsellors

Virtual Somatic Counselling Comox Valley

Lisa (she/they)

I am a pre-licensed Counselor with a Master's of Art's in Counselling Psychology. I believe in connection, and that the natural interrelatedness of all things invites our conscious attention. Deeply committed to the nurturance of sustainable relational landscapes, I work with those exploring intimacy, attachment dynamics, personal growth, and the complexities of human connection.

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Virtual Somatic Counselling Comox Valley

Joslyn (she/her)

I am a Certified Canadian Counsellor (CCC) with an MA in Psychotherapy and Spirituality. My approach is body-led and leans heavily on the gifts of the embodied imagination as a tool of inquiry. I believe in the human adventure, that people are processes, life takes practice and that our suffering has the opportunity to transform us.

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Virtual Somatic Counselling Comox Valley

Patty (HE/HIM)

I am a Registered Therapeutic Counselling (RTC) intern. I believe every individual has something unique and valuable to offer the world. By embarking on a healing journey, we can reconnect with our essence and the gifts we are here to share. I hold an unwavering belief in each person’s inherent worth and capacity for growth. I am offering reduced cost sessions while I await my registration.

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Jennifer (she/her)

I am a Registered Clinical Counsellor (RCC) with an M.A in Counselling and Spirituality completed in 2012. I am the founder and vision behind B-rooted Counselling. The compass that guides my work is the notion that we are our own healers and therefore sovereign agents in our innate healing.

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