Blogs

What You Didn't Know Were Signs Your Nervous System is Stuck in Survival Mode Ever find yourself exhausted after doing absolutely nothing? Or maybe...

Ever feel like your emotions are driving the car and you’re just hanging on for dear life in the back seat? One minute you're fine, and the...

Anxiety often feels like a wave that crashes over us — quickened breath, racing thoughts, tight shoulders, maybe a flutter (or a storm) in the...

At B-rooted Counselling, we believe that healing isn’t always about avoiding discomfort — it’s about learning to embrace it. Wait, what? Lean into...

At B-rooted Counselling, we believe healing should feel doable. That might sound like a small thing, but for many people—especially those walking...

Let’s set the scene: you’ve finally drawn the perfect bath. The lighting is soft, the lavender oil is diffusing, Spotify is playing that mellow...

If you’ve ever thought, “I know I’m safe… so why does my body still feel like it’s bracing for impact?” — you’re in very good company. Many people...