Individual Therapy

The pressure to push, manage, and stay ahead starts to soften. Life feels less urgent, rest becomes possible without guilt, and your days hold more ease.

You begin to feel more grounded and at home in your body. Many clients describe this as feeling more like themselves again—clearer, calmer, and more connected.

With greater regulation, it becomes easier to express needs and set boundaries without shutting down or overreacting. Connection feels safer, clearer, and more confident.

Presence replaces constant mental noise. You’re able to engage more fully with your work, relationships, and meaningful moments—without always feeling one step behind.

Yes—especially when it’s the right fit for you. Therapy can support real, lasting change by helping you understand your patterns, build new ways of responding, and feel more grounded in yourself. Somatic therapy, in particular, works with both the mind and body, which can make the changes feel more integrated and sustainable over time.

Our registered counsellors are covered by a variety of extended health insurance plans. This means that, depending on your provider, you may be able to get full or partial reimbursement for your sessions.

It’s helpful to know that each counselling registration body is different, and insurance coverage can depend on which professional designation your counsellor holds (such as RCC, CCC, or RSW). Because every plan is unique, we recommend checking directly with your provider to confirm what’s included in your coverage.

Our intern counsellors, while highly skilled and closely supervised, are not yet covered by insurance — which is why they offer reduced-rate sessions to help keep support accessible.

For the most part, we do not offer direct billing. After your session, we’ll provide you with a receipt that you can submit to your insurance provider for reimbursement.

If you have any questions, we’re happy to walk you through it during your free 15-minute consultation, so you can feel confident and informed before booking.

There isn’t a formal “2-year rule” in therapy. Sometimes people refer to the idea that meaningful, lasting change can take time—especially when working with deeper patterns or trauma. That said, therapy is not meant to be endless. The pace and length of therapy are unique to each person and are guided collaboratively, based on your needs, goals, and readiness.