Individual Therapy

Virtual & In-Person Somatic, Trauma-Informed Counselling in Comox Valley, BC

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A Gentle Return to Yourself

You’ve done so much to hold your life together. You’re capable, thoughtful, and deeply self-aware—and yet, something still feels off.

Individual therapy at B-rooted is a space to slow down, soften the constant inner pressure, and reconnect with yourself in a way that goes beyond insight alone. We work with the wisdom of your body—not just your thoughts—to support deep, lasting change.

This is therapy for people who are tired of managing, fixing, and pushing… and are ready to feel steadier, calmer, and more at home within themselves.

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When You’re Carrying Too Much:

Ongoing burnout, overwhelm, or emotional exhaustion

A nervous system that feels stuck in high alert or shutdown

Constant mental busyness, urgency, or self-pressure

Reactivity, irritability, or shutting down in moments that matter

Difficulty being present, even during joyful or meaningful times

Chronic tension, fatigue, or feeling disconnected from your body

A quiet but persistent sense that life shouldn’t feel this hard

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Individual therapy

What Becomes Possible

Our individual therapy is grounded in somatic, trauma-informed care. This means we gently explore not only your thoughts and emotions, but also what’s happening in your body—where stress, survival patterns, and resilience live. Rather than pushing for insight or “fixing,” we create space for your system to settle, reorganize, and heal from the inside out. This work is compassionate, collaborative, and deeply respectful of your innate capacity for wholeness.

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Greater Nervous System Regulation

Your body begins to feel safer, allowing stress to move through without overwhelming you. You may notice less reactivity, fewer crashes, and more steadiness in moments that once felt too much.

Relief from the Constant Internal Hustle

The pressure to push, manage, and stay ahead starts to soften. Life feels less urgent, rest becomes possible without guilt, and your days hold more ease.

A Deeper Sense of Connection to Yourself

You begin to feel more grounded and at home in your body. Many clients describe this as feeling more like themselves again—clearer, calmer, and more connected.

Healthier Communication & Boundaries

With greater regulation, it becomes easier to express needs and set boundaries without shutting down or overreacting. Connection feels safer, clearer, and more confident.

A Life That Feels Lived, Not Managed

Presence replaces constant mental noise. You’re able to engage more fully with your work, relationships, and meaningful moments—without always feeling one step behind.

Rooted in your healing.
Grounded in your truth.

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Reach Out to Us Today

Complete the form below and you’ll be guided straight to booking your session.

Location

Sessions provided virtually throughout Canada

In-person sessions held at:
3091 Coburn Rd. Courtenay, BC V9N 9N8

Contact

250-531-0933
info@brooted.com