Mindfulness-Based Therapy

Virtual & In-Person Somatic, Trauma-Informed Counselling in Comox Valley, BC

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Learn to Be Present Without Pressure

You’ve tried therapy, workbooks, and exercises, but some days it still feels like your mind is running ahead of you. Maybe you get stuck in worry, replay old conversations, or feel tense even when nothing is “wrong.” Mindfulness-based therapy at B-rooted helps you slow down, notice what is happening in your body and mind, and respond to life with clarity instead of getting swept away by it.

This is therapy for people who are ready to stop pushing, managing, or fixing everything, and instead want to feel steady, grounded, and more at ease in their own skin.

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When Life Feels Overwhelming:

You feel anxious, restless, or like your mind won’t stop racing

You struggle to stay present even during meaningful moments

You notice tension, tightness, or discomfort that never seems to go away

You replay the past or worry about the future constantly

You feel emotionally stuck or disconnected from yourself

Even after therapy, it’s hard to feel calm, grounded, or in control

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individual therapy

What Mindfulness Therapy Feels Like

Mindfulness-based therapy helps you feel more steady, present, and at ease in your daily life. Over time, you may notice that your thoughts feel less consuming, your emotions feel more manageable, and your body feels less tense and reactive. You become better able to pause before reacting, respond with more clarity, and stay connected to yourself even during stress. Moments of calm become more accessible. Rather than feeling pulled around by your mind or nervous system, you begin to feel more grounded, resilient, and able to be with your life as it is.

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Greater Calm and Clarity

You notice tension, stress, or racing thoughts early and learn how to respond instead of being pulled under by them.

More Emotional Balance

You learn to observe your emotions without judgment, which helps reduce overwhelm and prevents old patterns from taking over.

Connection to Yourself

You feel more present in your body, your thoughts, and your choices. Life begins to feel more manageable and meaningful.

Better Relationships

When you are calmer and more grounded in yourself, it becomes easier to relate to others with patience, presence, and understanding.

A Life That Feels Lived Instead of Managed

Mindfulness-based therapy helps you step out of autopilot and into your own experience. You learn to notice, pause, and respond with awareness, creating a sense of calm, control, and presence that lasts beyond the session.

Rooted in your healing
Grounded in your awareness.

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Reach Out to Us Today

Complete the form below and you’ll be guided straight to booking your session.

Location

Sessions provided virtually throughout Canada

In-person sessions held at:
3091 - Unit B, Coburn Rd. Courtenay, BC V9N 9N8

Contact

250-531-0933
info@brooted.com