Nature-Based Therapy

Virtual & In-Person Somatic, Trauma-Informed Counselling in Comox Valley, BC

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Let Nature Help You Exhale

Sometimes healing does not happen only by talking. Sometimes it happens when you step outside, feel your feet on the ground, breathe fresh air, and let your nervous system settle.

Nature-based therapy at B-rooted blends traditional counseling with time spent outdoors so you can process what you are carrying in a way that feels natural, gentle, and supportive. Whether we are walking through the forest, sitting near water, or simply being outside together, nature helps create a sense of calm and perspective that is hard to find indoors.

This is therapy for people who feel stuck in their heads and want to feel more connected to their bodies, their emotions, and the world around them.

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When You Might Be Drawn to Nature-Based Therapy:

You feel anxious, overwhelmed, or constantly on edge

You feel disconnected from yourself, your body, or your sense of meaning

You spend most of your time indoors and notice it affecting your mood or energy

You feel emotionally heavy and need space to breathe and release

You have experienced stress, burnout, or trauma and want a gentler way to heal

You feel restored in nature and want to bring that into your healing work

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individual therapy

What Becomes Possible

Nature-based therapy helps you feel more calm, grounded, and connected. Being outdoors often makes it easier for your nervous system to settle, your thoughts to slow down, and your body to release tension. Over time, you may notice that stress feels less overwhelming, emotions feel more approachable, and clarity comes more naturally. You feel more present in your body, more connected to yourself, and more able to reflect without feeling stuck or flooded. Rather than feeling confined or overstimulated, you begin to experience more ease, perspective, and space inside. This creates room for insight, healing, and a renewed sense of steadiness as you move through your life.

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More Calm in Your Body

Being outdoors helps your nervous system slow down so you feel less tense, less rushed, and more at ease.

Clearer Thoughts and Perspective

Nature offers space to step back from loops of worry or self-criticism and see your life with more clarity and kindness.

Emotional Release

Walking, breathing, and being in open space often makes it easier to feel and move through emotions instead of holding them inside.

A Sense of Belonging

Spending time in nature can remind you that you are part of something bigger, connected, supported, and not alone.

A Gentler Way to Heal

Nature-based therapy is not about pushing yourself or fixing yourself. It is about creating the right conditions for healing to unfold naturally, at your pace, in a way that feels safe and supportive.

Rooted in the earth,
Grounded in your healing.

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Reach Out to Us Today

Complete the form below and you’ll be guided straight to booking your session.

Location

Sessions provided virtually throughout Canada

In-person sessions held at:
3091 Coburn Rd. Courtenay, BC V9N 9N8

Contact

250-531-0933
info@brooted.com