Somatic Therapy
Virtual & In-Person Somatic, Trauma-Informed Counselling in Comox Valley, BC
Feel Grounded Again
You’ve done the work. You’ve been to sessions, done the exercises, tried the workbooks. And yet, some days it still feels like your body and mind are on separate tracks. Somatic therapy at B-rooted is here to help you reconnect with yourself in a real, grounded way.
This is therapy that pays attention to what your body is holding. The tension in your shoulders, the tightness in your chest, the knot in your stomach. These are not just physical sensations. They are clues that your body has been carrying stress, overwhelm, and old patterns. By working with your body, we help you release tension, settle your nervous system, and feel steady in your own skin again.
When Life Feels Heavy:
Your body is tense, tight, or uncomfortable all the time
Your mind feels like it won’t stop racing
You feel numb, checked out, or disconnected from your emotions
It’s hard to be present, even in moments that should feel meaningful
You’re exhausted, burned out, or constantly managing instead of living
What Becomes Possible
Somatic therapy helps you listen to your body and gently release what it has been holding. You begin to notice signals like tension, shallow breathing, or restlessness, and understand yourself on a deeper level. As your system settles, old patterns soften. You feel steadier in daily life and relationships, less caught in survival responses, and more calm, grounded, and at ease in your own body.
Rooted in your healing.
Grounded in your body.
Reach Out to Us Today
Complete the form below and you’ll be guided straight to booking your session.
Location
Sessions provided virtually throughout Canada
In-person sessions held at:
3091 Coburn Rd. Courtenay, BC V9N 9N8
Contact
250-531-0933
info@brooted.com