Mindfulness Therapy

At B-rooted Counselling, we understand that trauma doesn’t just live in your past—it shows up in your body, thoughts, and emotions in the present. Healing from trauma isn’t about “getting over it”; it’s about learning how to be with it in a way that brings peace, understanding, and freedom.

Mindfulness-Based Trauma Therapy blends the power of mindfulness with trauma-informed care, offering a gentle yet transformative way to reconnect with your body, emotions, and sense of self. Through mindfulness, you’ll learn how to cultivate awareness without judgment—allowing you to be present with your feelings and experiences, instead of getting stuck in them.

In this approach, we focus on:

• Grounding: Learning how to anchor yourself in the present moment, even in times of distress

• Awareness: Gaining insight into how trauma affects your body, thoughts, and behaviors

• Compassion: Developing kindness toward yourself, so you can heal without shame or self-criticism

• Emotional Regulation: Gaining tools to manage overwhelming feelings and find balance

This therapy helps you break free from the grip of past trauma, bringing you back to a place of inner peace and resilience. With mindfulness, you can build a healthier relationship with yourself, reduce anxiety, and move forward with greater clarity and self-trust.

If you’re ready to explore your healing journey with patience, understanding, and a renewed sense of calm, mindfulness-based trauma therapy might be just what you need.

We’re here to help you reconnect to your inner strength, one mindful step at a time.