You know that part of you that’s always on? The one making lists before bed, responding to one more email, or reorganizing the spice drawer when you swore you’d rest? We often celebrate this part — the doer, the one who...

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Have you ever told yourself:“If I can’t do it perfectly, why even bother?” This “all-or-nothing” thinking can feel like truth, but it’s actually one of the biggest traps that keeps us stuck. For many of us—especially those with trauma histories—it...

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What You Didn't Know Were Signs Your Nervous System is Stuck in Survival Mode Ever find yourself exhausted after doing absolutely nothing? Or maybe you're forgetful, snappy, wired but tired, or needing coffee to function like a human? 👀 Spoiler alert:...

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Ever feel like your emotions are driving the car and you’re just hanging on for dear life in the back seat? One minute you're fine, and the next—bam! Overwhelmed, shut down, or maybe rage-texting your group chat? If that sounds...

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