Have you ever told yourself:“If I can’t do it perfectly, why even bother?” This “all-or-nothing” thinking can feel like truth, but it’s actually one of the biggest traps that keeps us stuck. For many of us—especially those with trauma histories—it...

Read more...

What You Didn't Know Were Signs Your Nervous System is Stuck in Survival Mode Ever find yourself exhausted after doing absolutely nothing? Or maybe you're forgetful, snappy, wired but tired, or needing coffee to function like a human? 👀 Spoiler alert:...

Read more...

Ever feel like your emotions are driving the car and you’re just hanging on for dear life in the back seat? One minute you're fine, and the next—bam! Overwhelmed, shut down, or maybe rage-texting your group chat? If that sounds...

Read more...

At B-rooted Counselling, we believe healing should feel doable. That might sound like a small thing, but for many people—especially those walking the path of trauma recovery—it’s actually revolutionary. When it comes to working with the body, nervous system, and...

Read more...