At B-rooted Counselling, we believe healing should feel doable. That might sound like a small thing, but for many people—especially those walking the path of trauma recovery—it’s actually revolutionary. When it comes to working with the body, nervous system, and...

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If the bath (or yoga class or vacation or literally anything “relaxing”) just doesn’t do the trick, you are not broken. In fact, your body might just be doing exactly what it was wired to do — keep you safe. Let’s...

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This blog explores somatic tools for regulating anxiety, from grounding techniques and breathwork to movement, self-touch, and tuning into body sensations. Learn how to support your nervous system through gentle awareness and embodied connection — and discover why anxiety doesn’t...

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We believe that true healing often requires us to lean into the uncomfortable sensations in our bodies. While it may seem counterintuitive, embracing discomfort can create space for growth, release, and deep transformation. Find out why!  

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