At B-rooted Counselling, we believe healing should feel doable. That might sound like a small thing, but for many people—especially those walking the path of trauma recovery—it’s actually revolutionary.
When it comes to working with the body, nervous system, and trauma... bigger isn’t better. Slower is safer. Smaller is smarter. And that’s where titration comes in.
So... What Is Titration Anyway?
Titration is a concept borrowed from chemistry, but in somatic therapy, it means something much gentler (and much more human).
It’s the art of taking in your experience one drop at a time—not all at once.
Instead of diving headfirst into emotional overwhelm or trying to “fix everything right now,” titration invites us to:
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Notice just a sliver of sensation
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Touch a tiny piece of a memory or emotion
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Allow just enough discomfort to stay connected, without tipping into panic, freeze, or collapse
It’s like dipping your toe into the pool of healing instead of cannonballing in. 🏖️
Why Titration Is a Game-Changer
Our nervous systems are wise. When something feels too intense or too fast, our bodies do what they’re built to do: shut down, get stuck in a stress loop, or relive old survival patterns.
Titration keeps us anchored. It teaches your nervous system, “Hey, you’re safe now. We can handle this, little by little.”
And you know what? Over time, those little sips build nervous system resilience. Which means your capacity grows. Your window of tolerance widens. You become able to sit with more without spiralling.
How to Practice Titration on Your Own (Yes, You Can!)
You don’t have to be in a therapy session to start exploring titration. Here’s how you can begin playing with it gently in your daily life:
1. Notice What Feels Neutral or Nice
Start by finding something that feels okay in your body—maybe the warmth of a blanket, the softness of your pet’s fur, or the rhythm of your breath. Let yourself linger there for a few moments. This becomes your anchor.
2. Touch In, Then Come Back
Bring a small bit of attention to something mildly activating—maybe a body sensation or thought that feels a little buzzy or tight. Stay for a moment, then return to your anchor. It’s like dipping into discomfort, then back into safety.
3. Keep It Tiny (We Mean Tiny!)
If a 10/10 feels like too much, aim for a 1 or 2. Healing happens in micro-moments. Trust the small shifts.
4. Let Curiosity Lead
Ask yourself: “What’s here right now?” instead of “What’s wrong with me?” This gentle shift can open the door to awareness without judgment.
5. Pause Often
When in doubt? Pause. Breathe. Sip tea. Let the moment land in your body before moving on.
Final Sips...
Titration reminds us that healing doesn’t have to be heroic. It can be soft. Subtle. Even playful. 🫖
At B-rooted, we walk alongside our clients to help them build safety in their bodies—not by pushing, but by gently inviting the nervous system to come back home.
If you're curious about how titration could support your healing journey, we’d love to connect. Your body is wise, and your healing gets to feel safe, supported, and slow enough to savour.
With warmth + rootedness
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